STRONG

STRONG builds barbell strength and Olympic lifting skill through assigned movements and planned progression. Train Monday, Wednesday, and Friday: snatch practice with front squats; clean and split jerk practice with bench press; power clean practice with conventional deadlifts. Follow the calendar’s prescribed variations, EMOMs, waves, accessories, and finishers. Log working sets and prioritize technique before adding load.

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$14.99/month

About Zeus Method

• Zeus Method Training
  Created by Nick Urankar — 5x CrossFit Games Athlete, 2019 Champion

Full access to all training plans — free trial included.