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Justabar Program
Start This Plan

Justabar Program

4 Weeks

Justabar Program
Start This Plan

Justabar Program

4 Weeks

Justabar Program

4 Weeks

Workout Goals

Workout Plan Navigation

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Justabar: Complex
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Barbell Complex

10 Minute As many reps as possilel:
5 Deadlifts
5 Bent-over Rows
5 Hang Cleans
5 Front Squats
5 Push Presses

Try to hang on to the bar as long as possible. Goal is to get over 10 Rounds!

Log this Workout
Scoring: Rounds / Reps

Workout Plan Summary

4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance. From exhilarating CrossFit-inspired challenges to targe... more

4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance.

From exhilarating CrossFit-inspired challenges to targeted bodybuilding sessions, "JustaBar" is perfect for anyone looking to maximize their fitness with minimal equipment. Whether you're at home, in the gym, or on the go, these 10-20 minute workouts will keep you engaged, energized, and eager for more.

Dive into "JustaBar" and discover how powerful simplicity can be!

Justabar: Keep Moving
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12 minutes As Many Rounds As Possible:
8 Thrusters
8 Alternating Back Rack Reverse Lunges (8 Each Leg)
8 Alternating Back Rack Forward Lunges (8 Each Leg)
8 Bar Facing Burpees

Keep Moving keeping rests short!

Log this Workout
Scoring: Rounds / Reps

Workout Plan Summary

4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance. From exhilarating CrossFit-inspired challenges to targe... more

4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance.

From exhilarating CrossFit-inspired challenges to targeted bodybuilding sessions, "JustaBar" is perfect for anyone looking to maximize their fitness with minimal equipment. Whether you're at home, in the gym, or on the go, these 10-20 minute workouts will keep you engaged, energized, and eager for more.

Dive into "JustaBar" and discover how powerful simplicity can be!

Justabar: Arms
notes & alternates | Print Workout | Print Plan

Notes for Week 1, Day 3

4 Sets:
1 Minute Max Reps Barbell Curls
1 Mintue Max Reps Skull Crushers
-1 minute rest between sets-

Rest as needed but focus on good reps! You can drop down un weight to something lighter if needed

Exercise Sets Distance Time Reps Weight Rest
Biceps / Beginner
4 sets, MAX reps00:01:00
 4 00:01:00 MAX -- --:-- 4 rds
4 sets, MAX reps00:01:00
 4 00:01:00 MAX -- --:-- 4 rds
4 sets, 00:01:00
 4 00:01:00 --:-- 4 rds
  • normal
  • superset
  • alternate
  • circuit
Log this Workout
Scoring: Reps

Workout Plan Summary

4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance. From exhilarating CrossFit-inspired challenges to targe... more

4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance.

From exhilarating CrossFit-inspired challenges to targeted bodybuilding sessions, "JustaBar" is perfect for anyone looking to maximize their fitness with minimal equipment. Whether you're at home, in the gym, or on the go, these 10-20 minute workouts will keep you engaged, energized, and eager for more.

Dive into "JustaBar" and discover how powerful simplicity can be!

Justabar: Legs
Print Workout | Print Plan

10 rounds:
5 Front Squats
5 Back Squats
5 Overhead Squats

This will look quick, but it is hard. Try to not set the bar down!

Log this Workout
Scoring: Time

Workout Plan Summary

4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance. From exhilarating CrossFit-inspired challenges to targe... more

4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance.

From exhilarating CrossFit-inspired challenges to targeted bodybuilding sessions, "JustaBar" is perfect for anyone looking to maximize their fitness with minimal equipment. Whether you're at home, in the gym, or on the go, these 10-20 minute workouts will keep you engaged, energized, and eager for more.

Dive into "JustaBar" and discover how powerful simplicity can be!

Justabar: Shoulders
Print Workout | Print Plan

For Time:
100 Hang Cleans
100 Shoulder Press
100 Push Press

This is really tough and blows up your shoulders. Find manageable sets to keep moving.

Log this Workout
Scoring: Time

Workout Plan Summary

4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance. From exhilarating CrossFit-inspired challenges to targe... more

4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance.

From exhilarating CrossFit-inspired challenges to targeted bodybuilding sessions, "JustaBar" is perfect for anyone looking to maximize their fitness with minimal equipment. Whether you're at home, in the gym, or on the go, these 10-20 minute workouts will keep you engaged, energized, and eager for more.

Dive into "JustaBar" and discover how powerful simplicity can be!

Justabar Program
Start This Plan

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