Barbell Complex
10 Minute As many reps as possilel:
5 Deadlifts
5 Bent-over Rows
5 Hang Cleans
5 Front Squats
5 Push Presses
Try to hang on to the bar as long as possible. Goal is to get over 10 Rounds!
4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance. From exhilarating CrossFit-inspired challenges to targe... more
12 minutes As Many Rounds As Possible:
8 Thrusters
8 Alternating Back Rack Reverse Lunges (8 Each Leg)
8 Alternating Back Rack Forward Lunges (8 Each Leg)
8 Bar Facing Burpees
Keep Moving keeping rests short!
4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance. From exhilarating CrossFit-inspired challenges to targe... more
4 Sets:
1 Minute Max Reps Barbell Curls
1 Mintue Max Reps Skull Crushers
-1 minute rest between sets-
Rest as needed but focus on good reps! You can drop down un weight to something lighter if needed
4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance. From exhilarating CrossFit-inspired challenges to targe... more
10 rounds:
5 Front Squats
5 Back Squats
5 Overhead Squats
This will look quick, but it is hard. Try to not set the bar down!
4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance. From exhilarating CrossFit-inspired challenges to targe... more
For Time:
100 Hang Cleans
100 Shoulder Press
100 Push Press
This is really tough and blows up your shoulders. Find manageable sets to keep moving.
4-week "JustaBar" program. Designed for the minimalist athlete, this innovative routine requires nothing more than an empty barbell. Each week, you'll tackle five unique, dynamic workouts crafted to enhance strength, agility, and endurance. From exhilarating CrossFit-inspired challenges to targe... more